Like many people today, our lives are so busy that we often leave our spiritual selves behind. You may try to meditate when you can sneak a few minutes of time, you may exercise a few times per week, or you may go to a church or temple on major holidays hoping to be reminded of your true self and what keeps you balanced and whole. No matter whether you believe in a higher being, God(s), Goddess(es), or another universal energy, you probably struggle to bring this in to your daily life. But we're all aware of this higher energy that we can tap in to to maximize our sense of self and well being. Through a combination of yoga, whole food, energy practice, and meditation, I will work one-on-one with you to restore your sense of balance. Whether it's once per week or once per month, I will come to your home for two to three hours for a personalized session.

This Spiritual Training is ideal for: Stressed, overworked individuals Those in a transitional period (such as divorce, job change, loss of a loved one) Those looking to re-connect with their sense of self Those seeking to develop their higher knowledge Those looking to regain inner peace with their bodies, their minds, their hearts If you're in one of these categories, you may identify with the need to take time out and commit to your well being. Ultimately, if you're not nourishing yourself at your core, everything else in your life will suffer. You can only be the best for others if you're feeling and eminating your best from within. Here is a sample session to give you a better idea of a one-on-one Spiritual Training: 7:00am - Introduction & talk about your current stresses 7:15am - Opening meditation 7:30am - Yoga 8:30am - Indian Head Massage treatment 9:30am - Nourishing, organic breakfast 10:00am - Closing meditation To start, I will first speak with you by phone or meet with you in person to determine your personal areas of need. After the initial assessment, we will plan times to meet that fit your schedule. Fees for 3 Hour Session $200 per spirtual retreat $500 package of 3 $1500 package of 10 For more information and to set up a preliminary assessment, please contact me