Bliss Prema is a renowned yoga teacher, reiki master, and Indian Head Massage
practitioner that has honed her teachings from masters around the world in
India, Guatemala, Peru and Ireland. She has been featured in newspapers,
magazines, television & radio programs including CBC’s “Living Well”, The
Vancouver Sun and the Georgia Straight.
In this DVD, Bliss teaches this classical Hatha yoga flow the way ancient India
has practiced for many centuries. The practice has been designed with easy and
understandable instructions and clear and precise demonstrations.
With her fluid and engaging teaching style, beginners will feel comfortable,
while an intense and challenging practice is maintained for the advanced yogi.
This beautiful sequence includes relaxation, Pranayamas, Sun Salutation, twelve
Asanas, and finishes with a beautiful and calming full body relaxation. The
focus throughout the practice is on the constant, deep yogic breath, maintaining
a meditative state, and connecting with Mother Earth and Father Sun.
Bliss currently resides in Victoria, BC, teaching yoga publicly and privately,
providing and teaching Indian Head Massage, working with others as a Spiritual
Guide & is a first time mother to a beautiful girl.
