Bliss Prema teaches this classical Sivananda Hatha Yoga flow the way ancient India has practiced yoga for centuries. The practice has been designed with easy and understandable instructions, and clear, precise demonstrations.

With her fluid and engaging teaching style, beginners will feel comfortable while an intense and challenging practice is maintained for the advanced yogi.

This beautiful sequence includes Pranayama, Sun Salutation, twelve Asanas, and finishes with a beautiful calming full body Relaxation. The focus throughout the practice is on the constant deep yogic breath, maintaining a meditative state, and connecting with Mother Earth and Father Sun.

Run Time: 1 hour and 15 minutes